Weigh In record (no journal entry) for 24 April 2016
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327.0 lb
Lost so far: 13.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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2926 kcal
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Fat: 238.17g | Prot: 152.70g | Carb: 39.66g.
Breakfast: Kroger Corned Beef Brisket Flat Cut, Decaffeinated Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kroger stevia blend,, Simply Savory Chipotle & Roasted Red Pepper Smoked Sausage and Cheese Frittata with Zucchini. Lunch: Ken's Steak House Buttermilk Ranch Salad Dressing, Pepper Jack Cheese Slices, Kroger Aged Swiss Cheese Slices, Kroger Corned Beef Brisket Flat Cut, Bob Evans Original Pork Sausage Links, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Wegmans Sliced Baby Bella Mushrooms (Crimini), Fresh Selections Italian Style Blend. Dinner: Ken's Steak House Buttermilk Ranch Salad Dressing, Great American Beef Rib Eye Steaks, Chicago Steakhouse Marinade, Kroger Pepper Jack Cheese Slices, Wegmans Sliced Baby Bella Mushrooms (Crimini), Fresh Selections Italian Style Blend. Snacks/Other: Hershey's Sugar Free Chocolates, Russell Stover Sugar Free Mint Patties, Better Made Barbecue Flavor Pork Rinds. more...
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losing 3.0 lb a week
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 Comments
24 Apr 16 by member: smartygirlCA
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Wow - was that because you move Frittata Friday to Saturday???? Good for you!
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Thanks ladies. I don't know if it has anything to do with moving Frittata Friday to Saturday, but I have stayed focused on my low carb lifestyle; and I think that's the key. :-)
24 Apr 16 by member: ShyGuy
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24 Apr 16 by member: warrenwinter
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