Weigh In record (no journal entry) for 13 November 2011
|
221.4 lb
Lost so far: 12.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2011:
|
1314 kcal
|
Fat: 71.10g | Prot: 52.43g | Carb: 121.39g.
Lunch: Shrimp Gumbo. Dinner: Chicken Taco Salad without Tortilla Bowl, Tortilla Corn Chips. Snacks/Other: Heath English Toffee MilkChoc Bar, Gourmet Chocolatey Pretzels. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|