Weigh In record (no journal entry) for 24 April 2016
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148.2 lb
Lost so far: 11.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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1897 kcal
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Fat: 81.65g | Prot: 49.52g | Carb: 242.97g.
Breakfast: Cantaloupe Melons, Silk Cashew Milk, Bananas, Kellogg's Special K Original. Lunch: Maxwell House French Vanilla Calorie Wise, Grapes (American Type, Slip Skin), Quaker White Cheddar Rice Cakes, The Laughing Cow Light Cheese. Dinner: Marble Slab Waffle Cone, French Vanilla Ice Creams (Soft Serve), McDonald's French Fries (Medium), Meatless Quesadilla with Cheese. more...
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gaining 2.8 lb a week
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