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Slow but sure.....
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177.8 lb
Lost so far: 11.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2016:
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1290 kcal
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Fat: 40.45g | Prot: 44.59g | Carb: 187.61g.
Breakfast: Cantaloupe Melons. Lunch: Land O'Lakes Salted Butter, Cooked Yellow and White Corn (from Fresh), Trader Joe's English Cucumber, Red Onions, Baby Spinach, Dijon Mustard, Jake & Amos Sweet & Hot Pepper Relish, Cobblestone Mill Whole Wheat Sub Rolls, Farm Rich Original Meatballs, Mariam's Marinara Sauce no mushrooms, Great Value Fancy Fiesta Blend Cheese Shredded. Dinner: Private Selection Lower Sodium Wildflower Honey Ham, Lettuce, JFG Real Mayonnaise, Laura Lynn Super Calcium Skim Deluxe, Mariam's White/Wheat Bread. Snacks/Other: Allspice Ground, Sugar, Land O'Lakes Salted Butter, Mariam's White/Wheat Bread, Strawberry/banana sugar free jello, Mariam's White/Wheat Bread, Dutch Valley Crystalized ginger. more...
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3104 kcal
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Activities & Exercise:
Cooking - 45 minutes, Watching TV/Computer - 8 hours and 30 minutes, Reading - 2 hours, Standing - 15 minutes, Driving - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 45 minutes, Grocery Shopping - 45 minutes. more...
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losing 0.6 lb a week
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