krgchq's Journal, 23 April 2016

182.0 lb Lost so far: 2.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 128.37g | Prot: 76.72g | Carb: 69.91g.   Breakfast: Whole Foods Market Seeduction Bread, Olive Oil, Fried Egg. Lunch: Whole Foods Market Seeduction Bread, Olive Oil, Fried Egg. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. more...

2806 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking - 2 hours, Resting - 16 hours, Sleeping - 5 hours. more...