Weigh In record (no journal entry) for 23 April 2016
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166.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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2102 kcal
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Fat: 128.29g | Prot: 140.21g | Carb: 113.75g.
Breakfast: Thin Crust Pizza with Meat and Vegetables. Lunch: Avocados. Dinner: Cooked Cauliflower (from Fresh), Roasted Grilled or Baked Chicken Breast. Snacks/Other: Biogen ISO-Whey Premium, Clover Full Cream Fresh Milk, Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). more...
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steady weight
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