John10251's Journal, 23 April 2016

153.4 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1616 kcal

Fat: 104.38g | Prot: 64.53g | Carb: 108.06g.   Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt. Lunch: Cooked Kale (from Fresh), Quiche with Meat, Poultry or Fish. Snacks/Other: Keebler Sugar Cones, Talenti Chocolate Chip Gelato. more...

2537 kcal

Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 43 minutes. more...