drchele's Journal, 23 April 2016

142.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 112.32g | Prot: 92.53g | Carb: 167.25g.   Breakfast: Winchell's Donut Bars - Maple Iced, Boiled Egg. Lunch: Qdoba Mexican Grill Naked Chicken Burrito. Dinner: Goya Black Beans, Cafe Rio Chile Relleno, Tortilla Corn Chips, Guacamole. Snacks/Other: Plums. more...

2300 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...