Weigh In record (no journal entry) for 12 November 2011
|
246.9 lb
Lost so far: 78.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2011:
|
1964 kcal
|
Fat: 113.81g | Prot: 89.12g | Carb: 158.95g.
Breakfast: 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, Sweet 'N Low, Mayonnaise, Cranberries, Chicken or Turkey Salad, Pea Salad, Broccoli, Raisins (Seedless), Jalapeno Peppers, Onions, Green Peppers, Spinach, Fresh Ham. Dinner: Chocolate Chip Cookies, 6" Oven Roasted Chicken Breast, Golden Broccoli & Cheese Soup. more...
|
|
3293 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlneal67's weight history
|