Weigh In record (no journal entry) for 23 April 2016
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179.0 lb
Lost so far: 17.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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328 kcal
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Fat: 6.60g | Prot: 38.99g | Carb: 22.74g.
Breakfast: Cooked Spinach (from Frozen, Fat Not Added in Cooking), President Fat Free Feta Cheese, Egg, All Whites 100% Liquid Egg Whites, N' Joy Non-Dairy Creamer, Splenda No Calorie Sweetener, Coffee. Lunch: Jennie-O 99% Lean Ground Turkey, A.1. Steak Sauces And Marinades A1 Steak Sauce, Giorgio Baby Bella Mushrooms. Snacks/Other: Strawberries, Walden Farms Calorie Free Strawberry Syrup, Wyler's Pink Lemonade Drink Mix, Reddi-wip Fat Free Dairy Whipped Topping, Reddi-wip Fat Free Dairy Whipped Topping, Hunt's Sugar Free Orange Jello Snack Pack. more...
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losing 5.6 lb a week
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