dnicho10's Journal, 12 November 2011

175.9 lb Lost so far: 5.9 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 49.89g | Prot: 75.80g | Carb: 123.96g.   Lunch: Chicken Nachos (Queso) (Personal), Steak Street Taco, Chicken Soft Taco. Dinner: Skim or Nonfat Milk (Calcium Fortified), Chicken Soft Taco. more...

1944 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...