Weigh In record (no journal entry) for 12 November 2011
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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649 kcal
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Fat: 18.14g | Prot: 81.99g | Carb: 46.63g.
Breakfast: Monterey Cheese, Poached Egg. Dinner: Asparagus, Flatfish (Flounder and Sole Species). Snacks/Other: Medifast Vanilla for Diabetics Shake, Fruit & Nut Crunch Bar, Medifast Peanut Butter Crunch Bar. more...
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gaining 7.0 lb a week
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Pickles McGerkin's weight history
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