Weigh In record (no journal entry) for 12 November 2011
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211.9 lb
Lost so far: 84.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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2432 kcal
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Fat: 95.50g | Prot: 99.54g | Carb: 304.68g.
Breakfast: Dark Chocolate Covered Peanut Butter Wafer Cookies, Organic Hemp Plus Granola, Coffee, Soy Milk. Lunch: Clif Bar - White Chocolate Macadamia Nut. Dinner: Cheese Pizza. more...
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losing 2.2 lb a week
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