Weigh In record (no journal entry) for 22 April 2016
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189.0 lb
Lost so far: 76.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1705 kcal
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Fat: 68.40g | Prot: 45.64g | Carb: 251.77g.
Breakfast: Bananas, Whole Milk, Espresso Coffee. Lunch: Great Value Frozen Mixed Berries, Penne, Salsa, Lettuce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cauliflower. Dinner: Peanut Butter, Roasted Potato, Sweet Potato. Snacks/Other: Fennel Bulb, Navitas Naturals Organic Raw Cacao Nibs, Sun-Maid Mini-Snacks Natural California Raisins, Good Sense Raw Sunflower Seeds, Almonds. more...
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losing 1.4 lb a week
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