Weigh In record (no journal entry) for 12 November 2011
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220.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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432 kcal
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Fat: 7.71g | Prot: 65.74g | Carb: 24.39g.
Breakfast: Egg White , MyoFusion - Banana Perfection, Old Fashion Oatmeal. more...
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gaining 35.0 lb a week
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