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No change! Drat. I suppose this is okay. I'm down to the third hole in my belt. I've walked quite a bit this past week. Haven't got to the gym as much as I've wanted; every time I've planned to I've had to go to an event at work. It's been frustrating. But I shall plug on.
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179.2 lb
Lost so far: 157.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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1085 kcal
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Fat: 28.40g | Prot: 52.50g | Carb: 166.70g.
Breakfast: Trader Joe's Chicken Gyoza, Light & Fit Yogurt - Peach, Orange Juice, Herbal Tea (Other Than Chamomile, Brewed), Bananas. Dinner: Trader Joe's Farm Raised Smoked Trout, Blackberries, Tomato, Trader Joe's Veggie Breakfast Sausage, zucchini, Plums. more...
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2403 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 10 minutes, Desk Work - 7 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
At least you got some walking in :-)
12 Nov 11 by member: Sk1nnyfuture
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Wow, I continue to be amazed at your progress! Under 180? And just 15 pounds to go. You are closer than I am to goal!
12 Nov 11 by member: cocobutt
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