drchele's Journal, 22 April 2016

142.6 lb Lost so far: 4.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 58.27g | Prot: 56.43g | Carb: 174.35g.   Breakfast: Strawberries, Walnuts, Fage Total 2% Greek Yogurt. Lunch: Bissinger's Naturals Gummy Pandas, Snak Club Raw Almonds. Dinner: Rosa's Cafe Chicken Enchilada (No Sauce), Frontera Oaxacan Red Chile Mole Simmer Sauce, Guacamole, Tortilla Corn Chips. Snacks/Other: Starbucks Tazo Chai Tea Latte (Tall), Pink Lady Apples. more...

2107 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...