Struck's Journal, 11 January 2010

Just starting over............. I can do this :)
183.8 lb Lost so far: 12.2 lb.    Still to go: 23.8 lb.    Diet followed N/A.

Diet Calendar Entry for 11 January 2010:
1102 kcal Fat: 53.72g | Prot: 77.35g | Carb: 92.73g.   Lunch: water, gelatin, pistachios, lowfat cottage cheese. Dinner: ranch, refried beans, lettuce, chicken. Snacks/Other: tea, cool whip, gelatin, pistachios. more...
gaining 1.7 lb a week

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Comments 
Yes you can and you will! Good Luck! 
12 Jan 10 by member: chattycathy1955

     
 

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