Weigh In record (no journal entry) for 22 April 2016
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153.4 lb
Lost so far: 30.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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735 kcal
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Fat: 40.15g | Prot: 43.01g | Carb: 50.04g.
Breakfast: Scrambled Egg. Lunch: Scrambled Egg. Dinner: Shepherd's Pie with Beef. Snacks/Other: Snack Cracker, Trader Joe's Baby Carrots. more...
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losing 5.6 lb a week
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erink78's weight history
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