Weigh In record (no journal entry) for 12 November 2011
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199.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 November 2011:
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3040 kcal
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Fat: 132.21g | Prot: 190.44g | Carb: 269.67g.
Breakfast: strawberries, Protein Powder - Vanilla, green tea, ginger root, CoQ10, Mature Multi Vitamins & Minerals, Extra Strength Fish Oil, Coffee (Brewed From Grounds). Lunch: olive oil, green tea, orange blossom honey, Health Nut Wheat Bread, Sharp Cheddar Cheese. Dinner: whole wheat flour, chicken cutlet, tortelloni, red wine. Snacks/Other: pepperoni, mozzarella , miltons multigrain crackers, kirkland ham. more...
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2445 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour. more...
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losing 3.6 lb a week
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