Weigh In record (no journal entry) for 12 November 2011
|
357.0 lb
Lost so far: 27.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2011:
|
1533 kcal
|
Fat: 45.64g | Prot: 66.55g | Carb: 232.13g.
Breakfast: Maple Syrup, 2% Fat Milk, Egg, Artisan Country Miche. Lunch: Tuscan White Bean Soup (Large). Dinner: Red Tomatoes (Canned), Cabbage, Plantains, Beef Steak (Lean Only Eaten). Snacks/Other: Banana Nut Muffin. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
mamajoann's weight history
|