Weigh In record (no journal entry) for 12 November 2011
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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1865 kcal
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Fat: 17.52g | Prot: 54.22g | Carb: 174.28g.
Breakfast: Porridge. Lunch: Granary Original Medium Bread. Dinner: Tinned Chopped Tomatoes, Mushrooms, Whole Wheat Spaghetti (Cooked), Meatfree Mince. Snacks/Other: Coors Light, Krisprolls. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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