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Soon the 90's will be a memory. Now that is very enticing.
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210.5 lb
Lost so far: 65.0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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1160 kcal
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Fat: 48.89g | Prot: 109.27g | Carb: 71.08g.
Breakfast: The Complete Dairy High Protein Milk. Lunch: Kellogg's All-Bran, Dry Roasted Salted Almonds, Chobani Plain Yoghurt 5% Fat, Thousand Island Salad Dressing, Prawns. Dinner: Soft White Roll, Mushrooms, Broccoli, Cauliflower, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Tassal Tasmanian Salmon Fillets. Snacks/Other: Allens Snakes Alive, Hummus, Captain's Table Cracked Pepper Water Crackers, Hard-Boiled Egg, Well Naturally Sugar Free Dark Chocolate, Well Naturally Sugar Free Dark Chocolate Mint Crisp. more...
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2749 kcal
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Activities & Exercise:
tredmill + run+ incline - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.7 lb a week
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