Weigh In record (no journal entry) for 12 November 2011
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124.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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1280 kcal
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Fat: 34.66g | Prot: 89.29g | Carb: 154.49g.
Breakfast: Blackberries, Quick 1 Minute Oats, Milled Flax Seed, Blueberries , Milk (Nonfat) , Espresso Coffee. Lunch: Fiber Crispbread, 100% Liquid Egg Whites, Extra Lean Turkey Bacon, Egg, Chunky Mild Salsa. Dinner: Mango Mochi Ice Cream, Japanese Restaurant Style Miso-Cup, Shrimp Shumai, Yellowtail Sashimi, Edamame. more...
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1480 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
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gaining 0.2 lb a week
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akasem's weight history
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