Weigh In record (no journal entry) for 11 November 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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1741 kcal
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Fat: 52.37g | Prot: 84.61g | Carb: 238.31g.
Breakfast: Eggs, 2% Milk Reduced Fat Pasteurized Process American Cheese Singles with Added Calcium, Plain Mini Bagels. Lunch: Mexican Style Chicken & Cheese, Split Top Wheat Bread, Miracle Whip Light, SHAVED MESQUITE TURKEY *. Dinner: Tortilla Corn Chips, Salted Whipped Margarine Tub, Brown Sugar, Sweet Potato, Pancake Mix, Milk (Nonfat), Baked Potato (Peel Eaten), Boneless Skinless Chicken Breast, Corn, Cream Of Chicken Soup (Canned, Condensed). Snacks/Other: Tootsie Pop. more...
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2218 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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