day 3 fast
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193.1 lb
Lost so far: 9.9 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1960 kcal
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Fat: 79.57g | Prot: 257.72g | Carb: 48.75g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Dinner: Guinness Draught Stout Beer, Chocolate Cake (with Chocolate Frosting), Carrot Cake with Icing, Pecan Pie, Outback Steakhouse Ribeye (10 oz), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. more...
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losing 9.1 lb a week
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