Weigh In record (no journal entry) for 21 April 2016
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1513 kcal
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Fat: 65.94g | Prot: 59.68g | Carb: 182.20g.
Breakfast: General Mills Multi Grain Cheerios, Strawberries. Lunch: Lowney Bridge Mixture, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Cadbury Caramilk Bar, Chicken Breast, Furlani Garlic Toast - Original, Cooked Asparagus (from Fresh). more...
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losing 9.1 lb a week
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