tbtb's Journal, 11 November 2011

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Weigh In record (no journal entry) for 11 November 2011

252.0 lb Lost so far: 23.0 lb. Still to go: 77.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2011:

1643 kcal

Fat: 58.43g | Prot: 73.29g | Carb: 217.77g. Lunch: McDouble. Dinner: Mandarin Kung Pao Chicken, brown rice. Snacks/Other: milk duds, popcorn. more...

3025 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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tbtb's Journal, 11 November 2011

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