Weigh In record (no journal entry) for 21 April 2016
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209.8 lb
Lost so far: 13.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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779 kcal
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Fat: 23.95g | Prot: 54.33g | Carb: 84.60g.
Breakfast: Lactaid 2% Milk, Smucker's Red Raspberry Jam, Great Value Light Cream Cheese, Arnold 100% Natural Whole Wheat Bread, Egg Beaters All Natural 100% Egg Whites, Sargento Munster Cheese. more...
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losing 1.5 lb a week
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marksmith176's weight history
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