Jebbie23's Journal, 10 November 2011

171.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 66.62g | Prot: 101.45g | Carb: 136.59g.   Breakfast: Lowfat Cottage Cheese, Natural Almond Butter - Honey. Lunch: mushrooms, green beans, grilled chicken. Dinner: Strawberries, Almond Nut-thins - Cheddar Cheese Nut & Rice Cracker Snacks, Sandwich Thins - Multi-Grain, Cracked Pepper Mill Smoked Turkey Breast, Basil Pesto, Low Fat Low Sodium American Cheese, Baked Lentil Chips. Snacks/Other: emerald 100 calorie pack, Light String Cheese. more...

2216 kcal

Activities & Exercise: Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 6 hours and 25 minutes, Driving - 1 hour, Sitting - 6 hours. more...