drchele's Journal, 11 November 2011

Weigh In record (no journal entry) for 11 November 2011
144.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2011:
1375 kcal Fat: 30.11g | Prot: 80.19g | Carb: 201.41g.   Breakfast: Nonfat Tazo Chai Tea Latte (Grande). Lunch: Ultimate Chicken Grill Sandwich. Dinner: 6" Steak & Cheese, Baked BBQ Potato Chips, Chocolate Milk (Reduced Fat). more...
gaining 8.4 lb a week

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