dnicho10's Journal, 11 November 2011

178.2 lb Lost so far: 3.6 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

---

1476 kcal

Fat: 27.00g | Prot: 35.60g | Carb: 113.00g.   Lunch: Diet Coke, Caesar Salad (Half Portion), Cheese Pizza. Snacks/Other: Light Beer. more...

2359 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...