Weigh In record (no journal entry) for 11 November 2011
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220.6 lb
Lost so far: 13.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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1562 kcal
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Fat: 46.49g | Prot: 101.97g | Carb: 189.61g.
Breakfast: Shredded Wheat Original Cereal, 2% Milk, Banana. Lunch: Italian Bread, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Chicken Breast (Skin Not Eaten). Dinner: Mixed Vegetables (Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), House Salad. Snacks/Other: Gourmet Chocolatey Pretzels. more...
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gaining 4.2 lb a week
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