Weigh In record (no journal entry) for 11 November 2011
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308.8 lb
Lost so far: 31.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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2336 kcal
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Fat: 79.26g | Prot: 90.33g | Carb: 335.99g.
Breakfast: Egg McMuffin, Hash Brown, Mustard, 0 Calorie Sweetener, Original Instant Oatmeal. Dinner: Tortilla Corn Chips, Tamale with Chicken, Tomatoes, Green Cabbage, Pico De Gallo Style Guacamole, Mexican Rice (Side), White Potatoes (Flesh and Skin), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Chicken McNuggets (6 Pieces). more...
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losing 11.2 lb a week
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