Weigh In record (no journal entry) for 11 November 2011
|
191.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2011:
|
665 kcal
|
Fat: 34.09g | Prot: 26.57g | Carb: 92.19g.
Breakfast: Double Fiber English Muffins, Crunchy Peanut Butter, Sugar Free Strawberry Preserves, Coffee. more...
|
|
4029 kcal
|
Activities & Exercise:
Shopping - 1 minute, Yard Work (gardening) - 2 hours, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Sleeping - 6 hours and 59 minutes, Resting - 2 hours, Driving - 1 hour, Desk Work - 5 hours and 45 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sadams1955's weight history
|