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day 2 fast
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194.4 lb
Lost so far: 8.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1112 kcal
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Fat: 34.94g | Prot: 165.62g | Carb: 29.54g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups, BJ's Restaurant & Brewhouse BJ's Classic Combo Pizza (Large), Planters Salted Peanuts (1 oz). more...
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losing 9.1 lb a week
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