Weigh In record (no journal entry) for 11 November 2011
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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1124 kcal
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Fat: 43.32g | Prot: 134.34g | Carb: 55.07g.
Breakfast: Boiled Egg, Original Flavor Pancakes. Lunch: Beef, Beef Vegetable Stew. Dinner: Tomatoes, Mixed Salad Greens, Shrimp, Chicken Thigh. Snacks/Other: Diet Hot Cocoa, Medifast peanut butter crunch bar. more...
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losing 21.0 lb a week
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Pickles McGerkin's weight history
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