Weigh In record (no journal entry) for 20 April 2016
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232.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2016:
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1462 kcal
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Fat: 41.89g | Prot: 54.53g | Carb: 215.99g.
Breakfast: Coffee (Brewed From Grounds), Classic Vanilla Coffee Creamer, Instant Oatmeal - Strawberries & Cream. Lunch: Coffee (Brewed From Grounds), Classic Vanilla Coffee Creamer, Fat Free Cottage Cheese, Ramen Noodle Soup - Chicken Flavor. Dinner: Diet Coke (Can), Lite Creamy Caesar Dressing, Fancy Field Greens Tender Lettuce Mix, Shredded Parmesan Cheese, Roma Tomatoes. Snacks/Other: Greek Strawberry Patch, Classic Vanilla Coffee Creamer, Bite Size Shredded Wheat 100% Whole Wheat Cereal, Milk (Nonfat). more...
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2950 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 30 minutes. more...
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gaining 1.2 lb a week
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