Weigh In record (no journal entry) for 20 April 2016
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2016:
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1717 kcal
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Fat: 78.52g | Prot: 68.19g | Carb: 197.52g.
Breakfast: Strawberries, Fage Total 2% Greek Yogurt, Walnuts. Lunch: Snak Club Raw Almonds, Kraft Creamy Poppy Seed Salad Dressing, Harvest Sensations Organic Kale Salad. Dinner: Miso Soup, Makoto Ginger Salad Dressing, Shrimp Tempura, Vegetable Tempura. Snacks/Other: Bissinger's Naturals Gummy Pandas, Kirkland Signature Milk Chocolate Almonds, Costco Chocolate Chip Cookie, Starbucks Tazo Chai Tea Latte (Grande), Plums. more...
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1692 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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