SaintViper's Journal, 20 April 2016

229.6 lb Lost so far: 1.4 lb.    Still to go: 74.6 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 71.78g | Prot: 90.33g | Carb: 139.41g.   Breakfast: Fried Egg. Lunch: Bean Sprouts, Napoleon Baby Corn, Zing Zang Bloody Mary Mix, Red Gold Diced Tomatoes, Onions, Asparagus, Cooked Celery, Swanson Unsalted Beef Broth, Bean Sprouts, Napoleon Baby Corn, Zing Zang Bloody Mary Mix, Red Gold Diced Tomatoes, Onions, Asparagus, Cooked Celery. Dinner: White Rice, Green Peppers, Cucumber (with Peel), Butter, Baked or Broiled Cod. Snacks/Other: Great Value Whole Dill Pickles, Nabisco Triscuit Rosemary & Olive Oil Crackers, Athenos Roasted Garlic Hummus, Nabisco Triscuit Rosemary & Olive Oil Crackers, Subway 8" Pepperoni Pizza. more...

3149 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...