Weigh In record (no journal entry) for 20 April 2016
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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666 kcal
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Fat: 5.92g | Prot: 13.15g | Carb: 140.72g.
Breakfast: Grits. Lunch: Lettuce Salad with Assorted Vegetables, Chick-fil-A Fruit Cup (Medium), Chick-fil-A Light Balsamic Vinaigrette Dressing. Dinner: Mt. Olive Pepperoncini, Onions, Ore-Ida Country Hash Browns, Green Giant Whole Kernel Sweet Corn. more...
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losing 3.5 lb a week
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