Weigh In record (no journal entry) for 11 November 2011
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171.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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1704 kcal
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Fat: 82.87g | Prot: 107.18g | Carb: 146.72g.
Breakfast: Lowfat Cottage Cheese, Natural Almond Butter - Honey. Lunch: guacamole, mushrooms, grilled chicken, green beans. Dinner: Shredded Parmesan Cheese, Extra Lean Ground Turkey, Almond Nut-thins - Cheddar Cheese Nut & Rice Cracker Snacks, Baked Lentil Chips, Baked Cheddar & Sour Cream. Snacks/Other: filled pretzels. more...
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2495 kcal
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Activities & Exercise:
stairmaster and gizelle - 34 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 51 minutes, Driving - 1 hour, Sitting - 6 hours. more...
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losing 2.8 lb a week
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