Weigh In record (no journal entry) for 11 November 2011
|
205.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2011:
|
2648 kcal
|
Fat: 84.21g | Prot: 105.47g | Carb: 363.91g.
Breakfast: sugar, coffee, instant oatmeal weight control, skim milk. Lunch: ready to bake cookies, mayonnaise, wonder bread, egg, Smart 16. Dinner: pasta, meatballs, garlic bread. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Capano's weight history
|