Weigh In record (no journal entry) for 20 April 2016
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204.1 lb
Lost so far: 17.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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453 kcal
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Fat: 12.68g | Prot: 16.03g | Carb: 64.49g.
Breakfast: Nescafe 3 in 1 Coffee, Safeway French Bread, Processed Cheese. more...
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losing 12.3 lb a week
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ahmedmdiab's weight history
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