Weigh In record (no journal entry) for 11 November 2011
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138.7 lb
Lost so far: 19.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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1476 kcal
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Fat: 30.07g | Prot: 101.09g | Carb: 207.12g.
Breakfast: Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Apple Juice, Rye Bread, Lowfat Cheddar or Colby Cheese. Lunch: salmon, Mustikkasoppa, red pepper, Red Tomatoes, fresh cucumber, pineapple, Milk (Nonfat), cottage cheese. Dinner: Golden Delicious Apples, Activia Fat Free Strawberry Yogurt, Bananas, Coffee. Snacks/Other: ice cream. more...
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3057 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 36 minutes, Running - 7/mph - 15 minutes, Skiing (cross country) - 15 minutes, Swimming (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 54 minutes. more...
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losing 7.7 lb a week
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