Weigh In record (no journal entry) for 19 April 2016
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356.0 lb
Lost so far: 28.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1299 kcal
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Fat: 75.19g | Prot: 68.87g | Carb: 97.65g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Oat Bran Cereal made with Milk. Lunch: Garden-fresh Salad with Dressing, Sour Cream, Enchilada with Cheese. Dinner: Ground Beef (90% Lean / 10% Fat), Ketchup, Sargento Muenster Cheese, Arnold Healthy Multi-Grain Bread, Mixed Salad Greens, Newman's Own Balsamic Vinaigrette Dressing, Hellmann's Real Mayonnaise. more...
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losing 14.0 lb a week
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mamajoann's weight history
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