Weigh In record (no journal entry) for 10 November 2011
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190.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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172 kcal
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Fat: 5.21g | Prot: 27.18g | Carb: 6.41g.
Breakfast: Spicy Chicken. more...
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losing 0.7 lb a week
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