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day one fast
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195.7 lb
Lost so far: 7.3 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1160 kcal
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Fat: 39.00g | Prot: 162.50g | Carb: 46.50g.
Breakfast: Optimum Nutrition Amino Energy, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Snacks/Other: Friendly's Cookies 'n Cream Ice Cream, Planters Salted Peanuts (1 oz), Russell Stover Sugar Free Pecan Delights, Russell Stover Sugar Free Peanut Butter Cups. more...
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losing 16.1 lb a week
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