Weigh In record (no journal entry) for 19 April 2016
|
208.0 lb
Lost so far: 41.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2016:
|
706 kcal
|
Fat: 55.31g | Prot: 31.35g | Carb: 20.60g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Garlic, Jalapeno Peppers, Coconut Water, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Trader Joe's Fat Free English Muffins, Farmer John Original Sausage Links, Smart Balance Original Buttery Spread. more...
|
losing 38.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|