firemedic706's Journal, 19 April 2016

231.0 lb Lost so far: 35.1 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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205 kcal

Fat: 4.00g | Prot: 24.00g | Carb: 19.00g.   Breakfast: Herbalife Herbal Aloe Concentrate - Mango, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. more...

3213 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...